Comparing Nutrients in 500 calories Canned Orange JuiceVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 500 calories
Canned Orange Juice
1064g
Whiskey sour mix, bottled, with added potassium and sodium
595g
Whiskey sour mix, bottled, with added potassium and sodium has 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Whiskey sour mix, bottled, with added potassium and sodium
Canned Orange Juice VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Whiskey sour mix, bottled, with added potassium and sodium:
500 calories of Canned Orange Juice have 16.1 times more Vitamin A, 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B3, 24.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 19.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Whiskey sour mix, bottled, with added potassium and sodium:
500 calories of Canned Orange Juice have 8.9 times more Calcium, more Copper, 1.6 times more Iron, 17.9 times more Magnesium, 5.1 times more Phosphorus, 47 times more Potassium and 2 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
While 500 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 4.6 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 12.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Canned Orange Juice and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.