Comparing Nutrients in 500 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Chilled Orange Juice
Weight per 500 calories
Whiskey sour mix, bottled, with added potassium and sodium
595g
Chilled Orange Juice
1020g
Whiskey sour mix, bottled, with added potassium and sodium has 1.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 6.1 times more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B3, 25.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21.3 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Chilled Orange Juice:
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have 9.6 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 9.4 times more Calcium, more Copper, 2 times more Iron, 18.9 times more Magnesium, more Manganese, 4.9 times more Phosphorus, 43.6 times more Potassium and 1.9 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain 11.7 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.