Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Whiskey sour mix, bottled, with added potassium and sodium versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 15 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.4 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Chilled Orange Juice:
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 16.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Copper, 11 times more Magnesium, 2.8 times more Phosphorus and 25.4 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 1.7 times more Energy and 1.9 times more Carbohydrate than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.