Nutrient Comparison: Chilled Orange Juice VS Canned Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Canned Black Turtle Beans:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B6 and 12.4 times more Vitamin C than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 3.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Black Turtle Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Canned Black Turtle Beans:
- 14 oz of Canned Black Turtle Beans contain 3.2 times more Calcium, 4.6 times more Copper, 14.6 times more Iron, 3.2 times more Magnesium, 10.1 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, 13 times more Selenium, 192 times more Sodium and 7.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Black Turtle Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 36.1 times more Sugars than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 1.9 times more Energy, 8.1 times more Omega 3, 1.4 times more Carbohydrate, 23 times more Fiber and 8.9 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.