Nutrient Comparison: Chilled Orange Juice VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs No Pulp Light Orange Juice:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 1.4 times more Vitamin B1 and 6.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and No Pulp Light Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs No Pulp Light Orange Juice:
- 14 ounces of Chilled Orange Juice have 2.3 times more Copper and 4.3 times more Phosphorus than No Pulp Light Orange Juice.
- Both Chilled Orange Juice and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.1 times more Carbohydrate and 2 times more Sugars than No Pulp Light Orange Juice.
- Both Chilled Orange Juice from Concentrate as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.