Nutrient Comparison: Chilled Orange Juice VS With Added Ascorbic Acid Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Chilled Orange Juice have more Vitamin B1, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Chilled Orange Juice from Concentrate as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Chilled Orange Juice have 1.7 times more Copper, 1.2 times more Phosphorus and 290.7 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 128.9 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 7.9 times more Energy, 8.7 times more Omega 3 and 8.5 times more Carbohydrate than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Omega 3
- Both Chilled Orange Juice from Concentrate as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.