Comparing Nutrients in 300 calories Chilled Orange JuiceVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 300 calories
Chilled Orange Juice
612g
With Added Ascorbic Acid Lemon Instant Tea
78g
With Added Ascorbic Acid Lemon Instant Tea has 7.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or With Added Ascorbic Acid Lemon Instant Tea?
Chilled Orange Juice VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Chilled Orange Juice have more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 13.9 times more Vitamin B5, 27.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.6 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Chilled Orange Juice from Concentrate as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Chilled Orange Juice have 28.8 times more Calcium, 13.2 times more Copper, 6.4 times more Iron, 7.9 times more Magnesium, 9.5 times more Phosphorus, 6.4 times more Potassium and 2284.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 16.4 times more Manganese than Chilled Orange Juice from Concentrate.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 8.9 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Chilled Orange Juice and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.