Nutrient Comparison: Chilled Orange Juice VS The COCA-COLA Company, Minute Maid, Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs The COCA-COLA Company, Minute Maid, Lemonade:
- 14 ounces of Chilled Orange Juice have 23 times more Vitamin B1, 13 times more Vitamin B2, 19 times more Vitamin B6, 19 times more Vitamin B9 and 10.8 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs The COCA-COLA Company, Minute Maid, Lemonade:
- 14 ounces of Chilled Orange Juice have 2.6 times more Copper, 5.5 times more Magnesium, 17 times more Phosphorus and 17.8 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Chilled Orange Juice and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 1.4 times more Sugars than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Carbohydrate per 14 ounces.
- Both Chilled Orange Juice from Concentrate as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.