Nutrient Comparison: Chilled Orange Juice VS Frozen Whole Wheat Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 9.8 times more Vitamin B1, 4.6 times more Vitamin B2, 16.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Chilled Orange Juice have 2.5 times more Water than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.3 times more Calcium, 5.5 times more Copper, 16.9 times more Iron, 5.1 times more Magnesium, 76 times more Manganese, 9.3 times more Phosphorus, 266 times more Selenium, 149 times more Sodium and 22 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Whole Wheat Chapati Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.8 times more Sugars and 8.3 times more Fructose than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 6.1 times more Energy, 76.7 times more Fat, 236.5 times more Saturated Fat, 31.7 times more Omega 6, 4 times more Carbohydrate, 32.3 times more Fiber and 11.5 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 14 ounces.