Nutrient Comparison: Chilled Orange Juice VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Potato Bread:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Potato Bread.
- While 14 oz of Potato Bread contain 12 times more Vitamin A, 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Potato Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Potato Bread:
- 14 ounces of Chilled Orange Juice have 2.6 times more Water than Potato Bread.
- While 14 oz of Potato Bread contain 17.1 times more Calcium, 2.2 times more Copper, 17.3 times more Iron, 2.5 times more Magnesium, 11 times more Manganese, 21.7 times more Phosphorus, 4 times more Potassium, 95 times more Selenium, 187.5 times more Sodium and 20.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Potato Bread contain 5.4 times more Energy, 26.1 times more Fat, 4.1 times more Carbohydrate, 21 times more Fiber and 18.4 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Potato Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.