Nutrient Comparison: Chilled Orange Juice VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 17.4 times more Vitamin B1, 17.7 times more Vitamin B2, 30.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Chilled Orange Juice have 1.5 times more Potassium and 13.2 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 37.5 times more Calcium, 230.8 times more Iron, 2.1 times more Magnesium, 6.8 times more Phosphorus, 598.5 times more Sodium and 9.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 9.4 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 7.5 times more Energy, 47 times more Fat, 184.3 times more Saturated Fat, 6.5 times more Carbohydrate, 15.7 times more Fiber and 11.9 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein