Nutrient Comparison: Chilled Orange Juice VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 17.4 times more Vitamin B1, 17.7 times more Vitamin B2, 30.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Chilled Orange Juice has 1.5 times more Potassium and 13.2 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 37.5 times more Calcium, 230.8 times more Iron, 2.1 times more Magnesium, 6.8 times more Phosphorus, 598.5 times more Sodium and 9.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 9.4 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 7.5 times more Energy, 47 times more Fat, 184.3 times more Saturated Fat, 6.5 times more Carbohydrate, 15.7 times more Fiber and 11.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein