Nutrient Comparison: Chilled Orange Juice VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Chilled Orange Juice have 1.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 628 times more Vitamin A, 39.3 times more Vitamin B1, 52.6 times more Vitamin B2, 86.2 times more Vitamin B3, 31.8 times more Vitamin B6, 50.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Chilled Orange Juice have 21.4 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.1 times more Copper, 214.8 times more Iron, 1.5 times more Magnesium, 28.4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium, 258.5 times more Sodium and 106.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 44.6 times more Fructose than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 7.7 times more Energy, 7.5 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fiber and 8.7 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.