Nutrient Comparison: Chilled Orange Juice VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Crackers, matzo, plain:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 8.4 times more Vitamin B1, 7.5 times more Vitamin B2, 13.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Crackers, matzo, plain provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Crackers, matzo, plain:
- 14 ounces of Chilled Orange Juice have 1.6 times more Potassium and 20.3 times more Water than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 1.4 times more Copper, 24.3 times more Iron, 2.3 times more Magnesium, 28.3 times more Manganese, 5.2 times more Phosphorus, 369 times more Selenium and 9.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Crackers, matzo, plain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 28.7 times more Sugars than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 8.1 times more Energy, 4.6 times more Omega 3, 24.8 times more Omega 6, 7.3 times more Carbohydrate, 10 times more Fiber and 14.7 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein