Nutrient Comparison: Chilled Orange Juice VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs HOUSE FOODS Firm Tofu:
- 14 ounces of Chilled Orange Juice have 30.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Chilled Orange Juice vs HOUSE FOODS Firm Tofu:
- 14 oz of HOUSE FOODS Premium Firm Tofu contain 13.5 times more Calcium, 13 times more Iron and 16.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and HOUSE FOODS Firm Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 11.9 times more Carbohydrate and 20.8 times more Sugars than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 1.7 times more Energy, 34.9 times more Fat, 50.7 times more Saturated Fat, 3 times more Fiber and 16.1 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate