Nutrient Comparison: Chilled Orange Juice VS Marmalade, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Marmalade, orange:
- 14 ounces of Chilled Orange Juice have 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 7 times more Vitamin C than Marmalade, orange.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Chilled Orange Juice from Concentrate as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Marmalade, orange:
- 14 ounces of Chilled Orange Juice have 5.5 times more Magnesium, 4.3 times more Phosphorus, 4.8 times more Potassium and 2.6 times more Water than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 3.5 times more Calcium, 2.1 times more Copper and 28 times more Sodium than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- 14 ounces of Marmalade, orange lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Marmalade, orange lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Marmalade, orange contain 5 times more Energy, 5.7 times more Carbohydrate and 7.2 times more Sugars than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.