Nutrient Comparison: Chilled Orange Juice VS Marmalade, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Marmalade, orange:
- 1 kilogram of Chilled Orange Juice has 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 7 times more Vitamin C than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Chilled Orange Juice from Concentrate as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Marmalade, orange:
- 1 kilogram of Chilled Orange Juice has 5.5 times more Magnesium, 4.3 times more Phosphorus, 4.8 times more Potassium and 2.6 times more Water than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 3.5 times more Calcium, 2.1 times more Copper and 28 times more Sodium than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium
- 1 kilogram of Marmalade, orange lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Marmalade, orange lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Marmalade, orange contains 5 times more Energy, 5.7 times more Carbohydrate and 7.2 times more Sugars than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.