Nutrient Comparison: Chilled Orange Juice VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Millet, puffed:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Millet, puffed.
- While 14 oz of Millet, puffed contain 8.5 times more Vitamin B1, 6.9 times more Vitamin B2, 15.8 times more Vitamin B3, 4.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Millet, puffed:
- 14 ounces of Chilled Orange Juice have 4.5 times more Potassium and 34.9 times more Water than Millet, puffed.
- While 14 oz of Millet, puffed contain 16.7 times more Copper, 21.6 times more Iron, 9.6 times more Magnesium, 15.6 times more Phosphorus, 29 times more Selenium and 22.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- 14 ounces of Millet, puffed lack sufficient amounts of Potassium
- Both Chilled Orange Juice from Concentrate as well as Millet, puffed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 15.1 times more Sugars than Millet, puffed.
- While 14 oz of Millet, puffed contain 7.2 times more Energy, 28.3 times more Fat, 47.9 times more Saturated Fat, 15.7 times more Omega 3, 81.3 times more Omega 6, 6.9 times more Carbohydrate, 9 times more Fiber and 19.1 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein