Nutrient Comparison: Chilled Orange Juice VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 3.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Chilled Orange Juice have 3.7 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 7.3 times more Copper, 14.2 times more Iron, 4.5 times more Magnesium, 94.4 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium and 22.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 9 times more Energy, 264.1 times more Fat, 2007.2 times more Saturated Fat, 15.1 times more Omega 6, 3.5 times more Carbohydrate, 15 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein