Nutrient Comparison: Chilled Orange Juice VS Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Roasted Pecans:
- 14 ounces of Chilled Orange Juice have 48 times more Vitamin C than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 9.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Roasted Pecans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Roasted Pecans:
- 14 ounces of Chilled Orange Juice have 77.9 times more Water than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 6.5 times more Calcium, 27.8 times more Copper, 21.5 times more Iron, 12 times more Magnesium, 171 times more Manganese, 17.2 times more Phosphorus, 2.4 times more Potassium, 40 times more Selenium and 72.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2 times more Sugars and 55.8 times more Fructose than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 14.5 times more Energy, 618.9 times more Fat, 448.8 times more Saturated Fat, 142 times more Omega 3, 851.2 times more Omega 6, 31.3 times more Fiber and 14 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Roasted Pecans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein