Nutrient Comparison: Chilled Orange Juice VS Cooked 51% Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cooked 51% Whole Wheat Pasta:
- 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cooked 51% Whole Wheat Pasta:
- 14 ounces of Chilled Orange Juice have 2.3 times more Potassium and 1.4 times more Water than Cooked 51% Whole Wheat Pasta.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 4.7 times more Copper, 12.7 times more Iron, 4.1 times more Magnesium, 44.9 times more Manganese, 6.5 times more Phosphorus, 342 times more Selenium and 16 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 9.8 times more Sugars and 31.9 times more Fructose than Cooked 51% Whole Wheat Pasta.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.2 times more Energy, 5.6 times more Omega 3, 23.7 times more Omega 6, 2.7 times more Carbohydrate, 15.3 times more Fiber and 8.6 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein