Nutrient Comparison: Chilled Orange Juice VS Puddings, banana, dry mix, instant, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Chilled Orange Juice have 46 times more Vitamin B1, 13 times more Vitamin B2, 32.5 times more Vitamin B5, 76 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Chilled Orange Juice have 2 times more Copper, 5.5 times more Magnesium, 11.9 times more Potassium and 31.2 times more Water than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 47.3 times more Phosphorus and 749.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, banana, dry mix, instant, with added oil contain 7.9 times more Energy, 36.7 times more Fat, 56.4 times more Saturated Fat, 17.1 times more Omega 3, 86.5 times more Omega 6 and 7.7 times more Carbohydrate than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Chilled Orange Juice from Concentrate as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein in 14 ounces.