Nutrient Comparison: Chilled Orange Juice VS Puddings, lemon, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Puddings, lemon, dry mix, regular:
- 14 ounces of Chilled Orange Juice have 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B5, 15.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Puddings, lemon, dry mix, regular:
- 14 ounces of Chilled Orange Juice have 1.8 times more Copper, 2.8 times more Magnesium, 5.7 times more Phosphorus, 35.6 times more Potassium and 16.8 times more Water than Puddings, lemon, dry mix, regular.
- While 14 oz of Puddings, lemon, dry mix, regular contain 1.3 times more Iron, 11 times more Selenium and 253 times more Sodium than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
- 14 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, lemon, dry mix, regular contain 7.4 times more Energy and 8 times more Carbohydrate than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein in 14 ounces.