Nutrient Comparison: Chilled Orange Juice VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Dry Rice Noodles:
- 14 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Dry Rice Noodles:
- 14 ounces of Chilled Orange Juice have 5.9 times more Potassium and 7.3 times more Water than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 1.9 times more Copper, 5.4 times more Iron, 21.7 times more Manganese, 9 times more Phosphorus, 151 times more Selenium, 91 times more Sodium and 10.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Dry Rice Noodles contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Chilled Orange Juice from Concentrate as well as Dry Rice Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 69.3 times more Sugars than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 7.4 times more Energy, 6.9 times more Carbohydrate, 5.3 times more Fiber and 8.8 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.