Nutrient Comparison: Chilled Orange Juice VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Chinese restaurant steamed white Rice:
- 14 ounces of Chilled Orange Juice have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Chilled Orange Juice vs Chinese restaurant steamed white Rice:
- 14 ounces of Chilled Orange Juice have 2.2 times more Magnesium, 8.9 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 3 times more Iron, 19.5 times more Manganese, 1.9 times more Phosphorus and 9.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Chinese restaurant steamed white Rice contain similar levels of Copper per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chinese restaurant steamed white Rice contain 3.1 times more Energy, 2.9 times more Carbohydrate, 3 times more Fiber and 4.7 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein