Nutrient Comparison: Chilled Orange Juice VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Chilled Orange Juice have 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 13.4 times more Vitamin B1, 12.3 times more Vitamin B2 and 13.8 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Chilled Orange Juice have 2.3 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 16.4 times more Calcium, 2.3 times more Copper, 27.5 times more Iron, 9 times more Manganese, 2.9 times more Phosphorus, 296.5 times more Sodium and 8 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.2 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.9 times more Energy, 22.1 times more Fat, 26.6 times more Omega 6, 4.4 times more Carbohydrate, 17 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 14 ounces.