Nutrient Comparison: Chilled Orange Juice VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Breadfruit Seeds:
- 14 ounces of Chilled Orange Juice have 5.1 times more Vitamin C than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 10.5 times more Vitamin B1, 7.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Breadfruit Seeds:
- 14 ounces of Chilled Orange Juice have 1.6 times more Water than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 3.3 times more Calcium, 27.3 times more Copper, 28.2 times more Iron, 4.9 times more Magnesium, 6.2 times more Manganese, 10.3 times more Phosphorus, 5.3 times more Potassium and 12.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit Seeds contain 3.9 times more Energy, 46.6 times more Fat, 107.8 times more Saturated Fat, 98.1 times more Omega 3, 99.6 times more Omega 6, 2.5 times more Carbohydrate, 17.3 times more Fiber and 10.9 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein