Comparing Nutrients in 300 calories Chilled Orange JuiceVS Breadfruit Seeds
Weight per 300 calories
Chilled Orange Juice
612g
Breadfruit Seeds
157g
Raw Breadfruit Seeds have 3.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Breadfruit Seeds?
Chilled Orange Juice VS Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Breadfruit Seeds:
300 calories of Chilled Orange Juice have 2.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 19.8 times more Vitamin C than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 2.7 times more Vitamin B1 and 2 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Breadfruit Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Chilled Orange Juice from Concentrate as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Breadfruit Seeds:
300 calories of Chilled Orange Juice have 6 times more Water than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 7 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.5 times more Carbohydrate than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 12 times more Fat, 27.7 times more Saturated Fat, 25.2 times more Omega 3, 25.5 times more Omega 6, 4.4 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber