Nutrient Comparison: Chilled Orange Juice VS Snacks, granola bar, chewy, reduced sugar, all flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 14 ounces of Chilled Orange Juice have 336 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.1 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12 and 7.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 14 ounces of Chilled Orange Juice have 7.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 37.9 times more Calcium, 3.9 times more Copper, 15.6 times more Iron, 4.4 times more Magnesium, 49.3 times more Manganese, 9.4 times more Phosphorus, 57 times more Selenium, 156 times more Sodium and 19.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 8.4 times more Energy, 104.2 times more Fat, 357.7 times more Saturated Fat, 61.5 times more Omega 6, 6 times more Carbohydrate, 2.5 times more Sugars, 10.3 times more Fiber and 8.2 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 14 ounces.