Nutrient Comparison: Chilled Orange Juice VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Chilled Orange Juice have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 356.5 times more Vitamin A, 15.2 times more Vitamin B1, 20.5 times more Vitamin B2, 33.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 13.2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Chilled Orange Juice have 17.4 times more Water than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 3.2 times more Calcium, 16.7 times more Copper, 66.2 times more Iron, 7.9 times more Magnesium, 78.1 times more Manganese, 14.6 times more Phosphorus, 1.4 times more Potassium, 145.5 times more Sodium and 31.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 8 times more Energy, 61.7 times more Fat, 78.6 times more Saturated Fat, 6.1 times more Omega 3, 175.6 times more Omega 6, 6.8 times more Carbohydrate, 20.7 times more Fiber and 11.8 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein