Nutrient Comparison: Chilled Orange Juice VS Snacks, KELLOGG, KELLOGG per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Chilled Orange Juice has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 356.5 times more Vitamin A, 15.2 times more Vitamin B1, 20.5 times more Vitamin B2, 33.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 13.2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Chilled Orange Juice has 17.4 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 3.2 times more Calcium, 16.7 times more Copper, 66.2 times more Iron, 7.9 times more Magnesium, 78.1 times more Manganese, 14.6 times more Phosphorus, 1.4 times more Potassium, 145.5 times more Sodium and 31.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, KELLOGG, KELLOGG contains 8 times more Energy, 61.7 times more Fat, 78.6 times more Saturated Fat, 6.1 times more Omega 3, 175.6 times more Omega 6, 6.8 times more Carbohydrate, 20.7 times more Fiber and 11.8 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein