Nutrient Comparison: Chilled Orange Juice VS Whole Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Whole Sorghum Flour:
- 14 ounces of Chilled Orange Juice have 42 times more Vitamin C than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 7.2 times more Vitamin B1, 1.6 times more Vitamin B2, 16.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Whole Sorghum Flour:
- 14 ounces of Chilled Orange Juice have 8.5 times more Water than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 6 times more Copper, 24.2 times more Iron, 11.2 times more Magnesium, 54.7 times more Manganese, 16.4 times more Phosphorus, 1.8 times more Potassium, 122 times more Selenium and 23.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 4.3 times more Sugars and 13.9 times more Fructose than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 7.3 times more Energy, 27.8 times more Fat, 8.7 times more Omega 3, 58.1 times more Omega 6, 6.6 times more Carbohydrate, 22 times more Fiber and 12.4 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein