Nutrient Comparison: Chilled Orange Juice VS Hard Tofu, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Hard Tofu, prepared with nigari:
- 14 ounces of Chilled Orange Juice have 5.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 112 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Hard Tofu, prepared with nigari:
- 14 ounces of Chilled Orange Juice have 1.2 times more Potassium and 1.2 times more Water than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 31.4 times more Calcium, 7.8 times more Copper, 21.2 times more Iron, 4.8 times more Magnesium, 45.7 times more Manganese, 13.6 times more Phosphorus, 168 times more Selenium and 23.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.6 times more Carbohydrate than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 3 times more Energy, 83.3 times more Fat, 103.2 times more Saturated Fat, 95.3 times more Omega 3, 216.1 times more Omega 6 and 18.6 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Chilled Orange Juice from Concentrate as well as Hard Tofu, prepared with nigari provide inadequate amounts of Fiber in 14 ounces.