Nutrient Comparison: Chilled Orange Juice VS Soft Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Soft Red Winter Wheat:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 8.6 times more Vitamin B1, 2.5 times more Vitamin B2, 17.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Soft Red Winter Wheat:
- 14 ounces of Chilled Orange Juice have 7.2 times more Water than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 2.5 times more Calcium, 10.7 times more Copper, 24.7 times more Iron, 11.5 times more Magnesium, 190.9 times more Manganese, 29 times more Phosphorus, 2.2 times more Potassium and 37.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 20.3 times more Sugars than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 6.8 times more Energy, 27.3 times more Omega 6, 6.4 times more Carbohydrate, 41.7 times more Fiber and 15.2 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in 14 ounces.