Comparing Nutrients in 1 pound Chilled Orange Juice VS Soft Red Winter Wheat

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Soft Red Winter Wheat	12%	4%	84%

Macro Nutrients

	Chilled Orange Juice	Soft Red Winter Wheat	Recommended Dietary Allowance
Energy	7.66% 222kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	7.3% 7.08g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	16.8% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	259% 337g	130g per day for Men 19-50 years
Sugars	52% 37.7g	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	149% 56.7g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Soft Red Winter Wheat	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	136% 21.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	77% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Soft Red Winter Wheat	Recommended Dietary Allowance
Calcium	5% 50mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	182% 14.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	136% 572mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	866% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	319% 2236mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	53% 1801mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	108% 12mg	11mg per day for Men 19-50 years
Water	10.7% 396g	1.5% 55.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Soft Red Winter Wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Soft Red Winter Wheat:

• 1 pound of Chilled Orange Juice has more Vitamin C than Soft Red Winter Wheat.
• While 1 lb of Soft Red Winter Wheat contains 8.6 times more Vitamin B1, 2.5 times more Vitamin B2, 17.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
• 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Soft Red Winter Wheat:

• 1 pound of Chilled Orange Juice has 7.2 times more Water than Soft Red Winter Wheat.
• While 1 lb of Soft Red Winter Wheat contains 2.5 times more Calcium, 10.7 times more Copper, 24.7 times more Iron, 11.5 times more Magnesium, 190.9 times more Manganese, 29 times more Phosphorus, 2.2 times more Potassium and 37.6 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chilled Orange Juice has 20.3 times more Sugars than Soft Red Winter Wheat.
• While 1 lb of Soft Red Winter Wheat contains 6.8 times more Energy, 27.3 times more Omega 6, 6.4 times more Carbohydrate, 41.7 times more Fiber and 15.2 times more Protein than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in one pound.