Nutrient Comparison: Chilled Orange Juice with Calcium VS Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Rye Bread:
- 14 ounces of Chilled Orange Juice with Calcium have 84 times more Vitamin C than Rye Bread.
- While 14 oz of Rye Bread contain 9.4 times more Vitamin B1, 8.6 times more Vitamin B2, 13.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B9 and 1.7 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Rye Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Rye Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Rye Bread:
- 14 ounces of Chilled Orange Juice with Calcium have 1.9 times more Calcium and 2.3 times more Water than Rye Bread.
- While 14 oz of Rye Bread contain 4.4 times more Copper, 21.8 times more Iron, 3.6 times more Magnesium, 35.8 times more Manganese, 2.7 times more Phosphorus, 309 times more Selenium, 301.5 times more Sodium and 16.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Rye Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 2.2 times more Sugars than Rye Bread.
- While 14 oz of Rye Bread contain 5.5 times more Energy, 27.5 times more Fat, 8.6 times more Omega 3, 32.1 times more Omega 6, 4.3 times more Carbohydrate, 19.3 times more Fiber and 12.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein