Nutrient Comparison: Rye Bread VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Bread versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Bread vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Rye Bread have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 362 times more Vitamin C and 1.8 times more Vitamin E than Rye Bread.
- 14 ounces of Rye Bread have insufficient amounts of Vitamin C
- Both Rye Bread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rye Bread vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Rye Bread have 3.2 times more Copper, 8.6 times more Iron, 7.1 times more Manganese, 77.3 times more Selenium, 86.1 times more Sodium and 7.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 7.9 times more Calcium, 2.5 times more Phosphorus and 3.8 times more Potassium than Rye Bread.
- Both Rye Bread and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
- Both Rye Bread as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Bread have 1.8 times more Energy, 13.2 times more Fat, 3.5 times more Omega 3, 16.1 times more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Fiber and 3.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 7.7 times more Sugars than Rye Bread.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6