Nutrient Comparison: Rye Bread VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Bread versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Bread vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Rye Bread has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 362 times more Vitamin C and 1.8 times more Vitamin E than Rye Bread.
- 1 kilogram of Rye Bread have insufficient amounts of Vitamin C
- Both Rye Bread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rye Bread vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Rye Bread has 3.2 times more Copper, 8.6 times more Iron, 7.1 times more Manganese, 77.3 times more Selenium, 86.1 times more Sodium and 7.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 7.9 times more Calcium, 2.5 times more Phosphorus and 3.8 times more Potassium than Rye Bread.
- Both Rye Bread and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
- Both Rye Bread as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye Bread has 1.8 times more Energy, 13.2 times more Fat, 3.5 times more Omega 3, 16.1 times more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Fiber and 3.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 7.7 times more Sugars than Rye Bread.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6