Comparing Nutrients in 500 calories Rye BreadVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Rye Bread
193g
Frozen Orange Juice Concentrate with Calcium
340g
Rye Bread has 1.8 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Rye Bread or Frozen Orange Juice Concentrate with Calcium?
Rye Bread VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye Bread or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Rye Bread vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Rye Bread have 2 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.9 times more Vitamin B5, 6.1 times more Vitamin B6, 637.8 times more Vitamin C and 3.2 times more Vitamin E than Rye Bread.
Both Rye Bread and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Rye Bread have insufficient amounts of Vitamin C and Vitamin E
Both Rye Bread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rye Bread vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Rye Bread have 1.8 times more Copper, 4.9 times more Iron, 4 times more Manganese, 43.8 times more Selenium, 48.9 times more Sodium and 4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 14 times more Calcium, 1.5 times more Magnesium, 4.4 times more Phosphorus and 6.7 times more Potassium than Rye Bread.
500 calories of Rye Bread lack sufficient amounts of Potassium
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Both Rye Bread as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rye Bread have 3.3 times more Fiber and 2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 13.6 times more Sugars than Rye Bread.
Both Rye Bread and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Rye Bread as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.