Nutrient Comparison: Chilled Orange Juice with Calcium VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Celeriac:
- 14 ounces of Chilled Orange Juice with Calcium have 2.4 times more Vitamin B9 and 4.2 times more Vitamin C than Celeriac.
- While 14 oz of Raw Celeriac contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Celeriac provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Celeriac:
- 14 ounces of Chilled Orange Juice with Calcium have 3.3 times more Calcium than Celeriac.
- While 14 oz of Raw Celeriac contain 1.7 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 6.9 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 50 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Celeriac contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 1.2 times more Carbohydrate and 5.2 times more Sugars than Celeriac.
- While 14 oz of Raw Celeriac contain 6 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.