Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Chilled Orange Juice with Calcium have 7 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Chilled Orange Juice with Calcium have 46.7 times more Calcium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 4.7 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2 times more Energy, 2 times more Carbohydrate, 7 times more Fiber and 4.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.