Nutrient Comparison: Chilled Orange Juice with Calcium VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Raw European Chestnuts:
- 14 oz of Raw European Chestnuts contain 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Raw European Chestnuts:
- 14 ounces of Chilled Orange Juice with Calcium have 5.2 times more Calcium and 1.8 times more Water than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 10.6 times more Copper, 7.8 times more Iron, 2.9 times more Magnesium, 41.4 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 7.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw European Chestnuts contain 4.5 times more Energy, 18.8 times more Fat, 13.6 times more Omega 3, 34.7 times more Omega 6, 4 times more Carbohydrate, 27 times more Fiber and 3.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein