Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Raw European Chestnuts
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Raw European Chestnuts
235g
Raw European Chestnuts have 4.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Raw European Chestnuts?
Chilled Orange Juice With Calcium VS Raw European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Raw European Chestnuts?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Raw European Chestnuts:
500 calories of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Raw European Chestnuts.
Both Chilled Orange Juice with Calcium and Raw European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Raw European Chestnuts:
500 calories of Chilled Orange Juice with Calcium have 23.5 times more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 8.1 times more Water than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 2.3 times more Copper, 1.7 times more Iron, 9.1 times more Manganese and 1.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.3 times more Protein than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 3 times more Omega 3, 7.7 times more Omega 6 and 6 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber