Nutrient Comparison: Frozen Orange Juice Concentrate VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Orange Juice Concentrate have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 120.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Frozen Orange Juice Concentrate and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Orange Juice Concentrate have 1.5 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 4.9 times more Copper, 9 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3 times more Selenium and 5.4 times more Zinc than Frozen Orange Juice Concentrate.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate have 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Omega 3, 9.3 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Boiled California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Frozen Orange Juice Concentrate as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.