Nutrient Comparison: Fresh Orange juice VS BUD LIGHT Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs BUD LIGHT Beer:
- Both Raw Orange juice and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Fresh Orange juice vs BUD LIGHT Beer:
- 14 ounces of Fresh Orange juice have 22 times more Copper, more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 7.7 times more Potassium than BUD LIGHT Beer.
- Both Fresh Orange juice and BUD LIGHT Beer contain similar levels of Water per 14 ounces.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as BUD LIGHT Light Beer lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 8 times more Carbohydrate and more Fructose than BUD LIGHT Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as BUD LIGHT Light Beer provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.