Nutrient Comparison: Fresh Orange juice VS Sweet Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sweet Dessert Wine:
- 14 ounces of Fresh Orange juice have 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sweet Dessert Wine:
- 14 ounces of Fresh Orange juice have 1.2 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Sweet Dessert Wine.
- While 14 oz of Sweet Dessert Wine contain 8.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Sweet Dessert Wine contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Sweet Dessert Wine lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Sweet Dessert Wine lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet Dessert Wine contain 3.6 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Sweet Dessert Wine offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.