Nutrient Comparison: Fresh Orange juice VS Sweet Dessert Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sweet Dessert Wine:
- 7 ounces of Fresh Orange juice have 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sweet Dessert Wine:
- 7 ounces of Fresh Orange juice have 1.2 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Sweet Dessert Wine.
- While 7 oz of Sweet Dessert Wine contain 8.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Sweet Dessert Wine contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Sweet Dessert Wine lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Sweet Dessert Wine lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweet Dessert Wine contain 3.6 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Sweet Dessert Wine offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.