Nutrient Comparison: Fresh Orange juice VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Red Wine:
- 14 ounces of Fresh Orange juice have 18 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Red Wine.
- While 14 oz of Red Table Wine contain 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Red Wine provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Red Wine:
- 14 ounces of Fresh Orange juice have 4 times more Copper and 1.6 times more Potassium than Red Wine.
- While 14 oz of Red Table Wine contain 2.3 times more Iron, 9.4 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Red Wine contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Red Wine lack sufficient amounts of Copper
- Both Raw Orange juice as well as Red Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4 times more Carbohydrate and 13.5 times more Sugars than Red Wine.
- While 14 oz of Red Table Wine contain 1.9 times more Energy than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.