Nutrient Comparison: Fresh Orange juice VS Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Red Wine:
- 7 ounces of Fresh Orange juice have 18 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Red Wine.
- While 7 oz of Red Table Wine contain 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Red Wine provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Red Wine:
- 7 ounces of Fresh Orange juice have 4 times more Copper and 1.6 times more Potassium than Red Wine.
- While 7 oz of Red Table Wine contain 2.3 times more Iron, 9.4 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Red Wine contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Red Wine lack sufficient amounts of Copper
- Both Raw Orange juice as well as Red Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4 times more Carbohydrate and 13.5 times more Sugars than Red Wine.
- While 7 oz of Red Table Wine contain 1.9 times more Energy than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.