Nutrient Comparison: Fresh Orange juice VS Claret Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Claret Red Wine:
- Both Raw Orange juice and Claret Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Fresh Orange juice vs Claret Red Wine:
- Both Raw Orange juice and Claret Red Table Wine have similar amounts of minerals per 14 oz
- Both Fresh Orange juice and Claret Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.5 times more Carbohydrate than Claret Red Wine.
- While 14 oz of Claret Red Table Wine contain 1.8 times more Energy than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Claret Red Table Wine provide inadequate amounts of Protein in 14 ounces.